Y7 - Heavily Meditated: Plug In. Tune Out.

Meditation is hard. Besides carving the time out of your day to do it, it requires patience, focus and practice. However, the benefits are endless.

This past weekend, I went to the Y7 Soho Studio for a two hour meditation workshop. The class started with a slow burn flow, followed by a deep stretching yin practice, and closed with a hypnotic guided meditation with sound healing and aromatherapy. The room was dark and lit by candlelight, allowing me to center myself without any distractions. 

I left the workshop feeling centered and invigorated. 

The great thing about meditation is that you can do it wherever you want and it doesn't have to cost a dollar. Whether you practice at home, during your commute to work, while at work, or choose to take a class, I encourage you to just try it. Try it and let me know how it goes.

& if you haven't tried out any classes at Y7, you should definitely check it out.  Any class that plays Juvenile's Back That Ass Up is OK in my book!

Do you meditate? Let me know in the comments!

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